Be Proactive: Part Two- Stress and Exercise

In our last issue, we detailed how exercise can be a complementary stress; it can make you stronger, better fit and mentally clear out the cobwebs, even relieving everyday stressors. However, whether you are just starting out or are a conditioned athlete, your workout goal should include a fast recovery rate. It’s not just about repairing sore muscles; it’s about the positive” domino effect” of faster recovery. The quicker you recover from your workout, the sooner you can train again and make gains faster, whether it’s to lose weight, increase strength or endurance. But what happens when exercise flips over to cause uncomplimentary stress? Read More

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